Wednesday 080806

I had to lean on Megan to keep from falling after the burpees (yea burpees!)

Workout
For time
21, 18, 15, 12, 9, 6, and 3 reps of:
Kettlebell Swing (M-53 lbs/F-35 lbs)
Ab-Mat Sit-ups
Box Jumps (20 inches)
Push-ups

Compare to:
TITANFIT: Friday 080404

Push-up ladder day 20. 210 CTD Push-ups to buy in/catch up. Hey, we've broken in to the 2oo's!