Friday 080919

2:02 Fran…wmv

64 push-ups today

Workout

1k Row
20 - BWT Bench Press
800M Run
Pull-up Ladder
post time for row, bench press and run. Also post ladder number.
at

5 comments:

  1. AnonymousSeptember 19, 2008 at 4:21 PM

    This should be interesting considering I haven't bench pressed since my senior year of high school.

    ReplyDelete
  2. AnonymousSeptember 20, 2008 at 12:13 AM

    Alright guess it wasn't that bad. See drcrossfit.livejournal.com for my results.

    CG

    ReplyDelete
  3. TitanFitSeptember 20, 2008 at 12:56 AM

    11:51 for "MetCon" - 9 for Pull-ups.

    3:58 1k row
    2:17 BP - 6:15
    5:36 800M

    ReplyDelete
  4. TitanFitSeptember 20, 2008 at 12:57 AM

    BP @ 265 lbs

    ReplyDelete
  5. AnonymousSeptember 20, 2008 at 6:26 AM

    muscle snatch - to 120
    snatch - 120 x 1 x 5
    cj - 135 x 2, 155 x 1 x 3
    fs - 170 x 2 x 2

    32" box jumps
    45lb db pushpress
    4:01

    see ya'll sunday.

    ReplyDelete