Monday 080915

"Fran"
For time 21, 15 and 9 reps of:
Thruster - M 95pounds/F 65 pounds
Pull-ups

Compare to:
TITANFIT: Thursday 080724

60 Push-ups today!
at

4 comments:

  1. AnonymousSeptember 16, 2008 at 7:59 AM

    sn - 125 x 1 x 3
    c&j - 155 x 1 x 3
    fs - 160 x 2 x 3
    dip jerk squat - 205 x 5 x 2

    ReplyDelete
  2. Rick R.September 16, 2008 at 4:21 PM

    Nice workout, Jerry (considering you are a year older now!).

    I did Elizabeth today for the first time:

    Squat cleans (did full squat) #135
    Ring dips
    21/15/9

    12:27

    Like all these, a challenging work-out!

    RR

    ReplyDelete
  3. AnonymousSeptember 17, 2008 at 9:17 AM

    Fran - 6:45
    Thrusters:45 lbs
    Pull-ups: jumping
    CHS

    ReplyDelete
  4. TitanFitSeptember 17, 2008 at 9:18 AM

    9:43
    PR by :07...not bad considering new pull-up bar

    ReplyDelete