Monday 080923

Workout
3 sets of:

400M Run
2:00 rest
500M Row
2:00 rest
post time for each run/row.

Tomorrow we deadlift!
at

3 comments:

  1. Kurt T. FullerSeptember 22, 2008 at 9:11 PM

    Run 1: 1:14
    Row 1: 1:48

    Run 2: 1:25
    Row 2: 1:52

    Run 3: 1:24
    Row 3: 1:56

    KF

    ReplyDelete
  2. TitanFitSeptember 22, 2008 at 11:20 PM

    Run 1: 2:00
    Row 1: 1:57

    Run 2: 2:02
    Row 2: 1:55

    Run 3: 2:16
    Row 3: 1:54
    That last run almost killed me.

    ReplyDelete
  3. DJSeptember 23, 2008 at 10:02 PM

    run: 1:26
    row: 1:31.8

    run: 1:37
    row: 1:44.8

    run: 1:36.4
    row: 1:37.8

    ReplyDelete