Saturday 080906


American David!

51 Push-ups today

Team workout starts at 10:30 AM today.
50 - Thrusters (M75#/F35#)
50 - SDHP (M53# KB/F35# KB)
50 - Sit-ups
50 - Burpees (yea Burpees)
100M - "Suitcase Carry" (M53#/F35#)
50 - 1-Arm DB Snatch (M20#/F10#)
400M Runs with Medicine Ball (M20#/F8#)
at

6 comments:

  1. TitanFitSeptember 6, 2008 at 5:22 PM

    400M run, 10-2 pood KB Swings: 3:30
    2:00 Rest
    500M Row, 10-2 pood KB Swings: 2:30
    2:00 Rest
    400M run, 10-2 pood KB Swings: 3:13
    2:00 Rest
    500M Row, 10-2 pood KB Swings: 2:29
    2:00 Rest
    400M run, 10-2 pood KB Swings: 3:05
    2:00 Rest
    500M Row, 10-2 pood KB Swings: 2:26

    ReplyDelete
  2. Kurt T. FullerSeptember 6, 2008 at 5:46 PM

    Chris (new Chris) and I brought this in @ 13:52. Nice work Chris! See you tomorrow!

    KF

    ReplyDelete
  3. ChrisSeptember 7, 2008 at 12:43 AM

    Were those supposed to be 65 or 75 lb thrusters?

    If they were suppsed to be 65, Ima gonna be pissed, because we did 75.

    Can I get my 10 seconds back?

    ReplyDelete
  4. AnonymousSeptember 7, 2008 at 1:15 AM

    Man thank you Kurt for the motivation. I may not have thrown-up but I sure couldn't wait to finish and was completely drained when I did. Soon I should be able to carry my fair share of the load. See you guys tomorrow!

    ReplyDelete
  5. Kurt T. FullerSeptember 7, 2008 at 3:04 AM

    Dr. Chris -

    We were loaded with 75lbs. too. But 65lbs. would've been nice.

    KF

    ReplyDelete
  6. TitanFitSeptember 7, 2008 at 8:28 AM

    it was 75. i changed the post.

    ReplyDelete