Sunday 080928

Pictures from yesterday's FGB session.

CG WallBall

RR rowing

RR After
SR Pushpress

Clay box
All smiles after
Workout
3 rounds for time:
15 - 95 lbs Snatch (take each rep from the deck)
15 - BWT Bench Press
at

2 comments:

  1. AnonymousSeptember 29, 2008 at 7:36 AM

    clean & jerk - 95% x 1 x 4 (175#)
    BS - 205 x 2/225 x 2
    15 KTE/15 ab wheels/15 weighted sit-ups

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  2. TitanFitSeptember 29, 2008 at 10:52 PM

    13:44
    1st set of SN un-broken and done in less than 1:00. all BPs broken.

    We did a similar (20 reps vs. 15 reps in July). 30 reps adds 7:00 to the workout.
    July 2008 - 20 reps of each
    20:05
    SN - 95 lbs
    BP - 265 lbs
    Splits
    SN----BP----Total
    2:45--2:45--5:30
    3:00--3:40--6:40
    3:20--4:35--7:55

    ReplyDelete