Tuesday 080916


61 Push-ups today! There are 70 push-ups in the workout. I'm counting those toward my total, you should too.

Workout
Power/Strength
Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps

THEN

For time:
7 rounds of "Cindy"

Compare to:
TITANFIT: Sunday 080615
at

4 comments:

  1. Kurt T. FullerSeptember 16, 2008 at 9:28 PM

    Jerk @ 155, 155, 155, 165, 185

    (Big guy wasn't there to clean the bar for me & re-rack)

    7 Rounds of Cindy - 5:56

    First WOD in a few days. Definitely need to get back with things.

    KF

    ReplyDelete
  2. AnonymousSeptember 17, 2008 at 9:29 AM

    ms - 95 x 2 x 2
    sn - 105/115/120 x 3
    cj - 150 x 1 x 4

    20# pullup/situp metcon: 4:33

    ReplyDelete
  3. AnonymousSeptember 17, 2008 at 3:43 PM

    See you tomorrow Herb! Hope you've got something good for me.

    ReplyDelete
  4. TitanFitSeptember 17, 2008 at 11:14 PM

    SN: 165
    C&J:245

    each is 20 lbs off PR but felt good as I have not Oly lifted in a few weeks.

    ReplyDelete