Workout
For time:
5 Rounds
5 Rep Barbell Power Clean
(load equals 75% of body weight)
1st round - 10 Reps Get ups (5 right/5 left - load equals 25% of body weight)
2nd round - 8 Reps
3rd round - 6 Reps
4th round - 4 Reps
5th round - 2 Reps
Yes 25% of BWT is a lot. I am not sure I can do 70 lbs for that many reps. Scale this one to your current fitness level.
5 rounds
ReplyDelete135 lb PC X 6
35 lb TGU X 6 (3L/3R)
12:34
Nice work CW!
ReplyDelete12:21
ReplyDelete5x
250M Row
10 BWT BP
will do PCL/TGU tomorrow morn before team workout...