Saturday 081018


Workout:

Front Squat – 80% of your 1RM x5 x5

Compare to:

THEN
"Mini" MetCon
5 - rounds for time of:
250M Row
5 Burpees
at

1 comment:

  1. TitanFitOctober 18, 2008 at 1:16 PM

    FS- 280 missed PR attempt of 318

    MetCon
    8:20. DFL! i was with them for the first round...then the Burpees (yea Burpees) got to me.

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