Thursday 081030

Dress warmly, we're running outside!

Workout
For time:
4x
400M run or 500M row
15 - 20 inch box jumps
15 - Push-ups
15 - Wall Ball
at

5 comments:

  1. Kurt T. FullerOctober 30, 2008 at 9:52 AM

    How about a team workout on Saturday? Jay is in.

    Doctors?

    Jerry/Meg?

    Wilson?

    KF

    ReplyDelete
  2. ChrisOctober 30, 2008 at 1:41 PM

    Can't do it. Cooper's birthday party is 11-1.

    Have fun.

    CW

    ReplyDelete
  3. Kurt T. FullerOctober 30, 2008 at 8:20 PM

    As rx'ed.

    Time = 15:55

    The ring push-ups killed my arms. But the shoulder is healing nicely.

    KF

    ReplyDelete
  4. AnonymousOctober 30, 2008 at 10:21 PM

    Kurt,

    Nice time. Glad the shoulder is feeling better. I have to work the next few weekends so am out. I would much rather be at TF than the hospital!

    Today I did a nice leg/core Metcon workout:
    5 Rounds
    Double Under x 10
    OHS #45 x 20
    Situp x 25
    Time 10:32

    Really felt it in the quads by the end, especially after doing one-leg squats yesterday.

    RR

    ReplyDelete
  5. SethOctober 31, 2008 at 1:17 PM

    Can't do it either this weekend Kurt, will be out of town. Next weekend team workout though.

    ReplyDelete