Wednesday 081008

Happy Birthday Carol.

For time:

5 rounds
5 - 275 lb Dead Lifts
10 - Burpees

Compare to:
TITANFIT: Saturday 080705
at

2 comments:

  1. TitanFitOctober 8, 2008 at 10:34 PM

    10:25. slower than last times 9:42...fat boy needs to get in shape.

    ReplyDelete
  2. Kurt T. FullerOctober 8, 2008 at 10:47 PM

    Ryan, as rx'ed.

    Slim boy needs to work on upper body strength.

    KF

    ReplyDelete