Wednesday 081022

Workout
For time:
3-5 Mile run...have fun run on a trail if possible...YES THAT MEANS YOU KTF!

Compare to:
TITANFIT: Sunday 080831
at

2 comments:

  1. Kurt T. FullerOctober 22, 2008 at 7:34 PM

    2.75 Miles

    Time = 22:09

    KF

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  2. TitanFitOctober 22, 2008 at 10:49 PM

    got the new PM4 so i thought i'd give it a ride...
    the following w/ 2:30 rest between
    1000M - 4:04
    750M - 2:58
    500M - 1:57
    500M - 1:57
    750M - 3:00
    100oM - 4:03
    1000M - 4:02
    500m - 1:52
    500M - 1:53
    250M - 0:53

    ReplyDelete