Saturday 081122

Workout
5 sets of 8-10 reps of:
60% of BWT OHS

After
"Mini" MetCon
7 rounds for time of :
7 Sumo Deadlift High Pulls - 95 lbs (M), 65 lbs (F)
7 Box Jumps - 24 inches (M), 18 inches (F)

Compare to:
TITANFIT: Monday 080825
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2 comments:

  1. AnonymousNovember 22, 2008 at 3:43 PM

    did 2 sets of 10 @ 185# squats with herb.

    then BP 3 x 3 with 175#

    ReplyDelete
  2. TitanFitNovember 22, 2008 at 6:17 PM

    Squat
    135 x5 x2, 223 x8 x2, 316 x4 x5

    lucky for me more member came so i did not do the MM

    ReplyDelete