Warm-up
using 45 lbs bar
Clean Drops x3 x3
Over Head Lunges x3 x3
Workout
Clean and Jerk
All reps are started on the minute (meaning complete the prescribed percentage x1 rest remaining of 1 minute and repeat for required reps)
66%* x1 x5
71% x1 x5
76% x1 x5
Rest as needed between these sets
80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM
Compare to:
TITANFIT: Tuesday 080311
As rx'ed. Weights at 135, 155, 165.
ReplyDeleteFailed a single attempt at 195lbs. on the jerk. Should have squat cleaned during the first fifteen minutes.
Metcon
25 Squats
15 Situps
5 Ring Dips
1:49
KF
FS and Bourbon with SW. FS 280 300(F)
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