Front squat: Worked up to #237.5(PR) Thrusters: Worked up to #167.5, tried 187.5(F)
Metcon:
Scaled from Crossfit HQ WOD 11/10/08 Inverted Burpees (done as kip then handstand) Pull-ups Burpees Reps 21/15/9 (sets done unbroken) Time 13:51
Note: Probably could also be considered an "Anti-Herb" workout. It was kind of fun, but takes longer to complete than you would think it should. Also, don't recommend you drink fluids during the workout itself...
Front squat:
ReplyDeleteWorked up to #237.5(PR)
Thrusters:
Worked up to #167.5, tried 187.5(F)
Metcon:
Scaled from Crossfit HQ WOD 11/10/08
Inverted Burpees (done as kip then handstand)
Pull-ups
Burpees
Reps 21/15/9 (sets done unbroken)
Time 13:51
Note: Probably could also be considered an "Anti-Herb" workout. It was kind of fun, but takes longer to complete than you would think it should. Also, don't recommend you drink fluids during the workout itself...
RR
Dr. Rick -
ReplyDeleteYou're going to have to help with the kip from the supine position.
Great work!
KF
with Wilson
ReplyDelete15:40
5x
250M row
10-BWT BP
15-20 lbs Wall Ball
a 1:40 improvement over last time.