Wednesday 081224

Workout

Back Squat
5 sets of 5 reps @ 80%-85% of your 1RM
DJ, Josh, Sharon and Herb, I see EVA in your NEAR future!

Compare to:
TITANFIT: Monday 081110
at

3 comments:

  1. AnonymousDecember 23, 2008 at 10:10 PM

    Obviously, someone has hacked Herb's computer.

    There is NO WAY he's say himself that HE should do Eva!

    Anonymous

    ReplyDelete
  2. TitanFitDecember 25, 2008 at 7:53 PM

    no, i did Eva. the pull-ups were harder than the 2 pood swings.

    ReplyDelete
  3. TitanFitDecember 25, 2008 at 7:58 PM

    completed 081222
    Squat - 435 x1

    ReplyDelete