Friday 081219
Workout
Snatch Balance + OHS (complete one of each before re-racking the bar)
Work to 110% of your SN 1RM
Compare to:
TITANFIT: Sunday 081102
1 comment:
Kurt T. Fuller
December 20, 2008 at 1:04 AM
As rx'ed.
Up to 135lbs.
This is weak.
Some shoulder pain.
KF
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As rx'ed.
ReplyDeleteUp to 135lbs.
This is weak.
Some shoulder pain.
KF