Monday 081215

Workout
5 rounds for time of:
5 - 275 pound Deadlifts (185 pounds for women) OR 60% of 1RM for those that cannot do 275 lbs
10 - Burpees yea Burpees! (with clap overhead while airborne)

Compare to:
TITANFIT: Saturday 080705
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5 comments:

  1. Kurt T. FullerDecember 16, 2008 at 7:11 AM

    As rx'ed. Time = 4:46

    KF

    ReplyDelete
  2. DJDecember 16, 2008 at 8:02 AM

    Did you and Carol do this Herb?

    -DJ

    ReplyDelete
  3. TitanFitDecember 16, 2008 at 8:23 AM

    21:24 with SW (SW beat me by 2:00)
    4x
    250M Row
    20 - 95 lbs Push Press
    20 - 18 inch Box Jumps
    20 - 53 lbs KB Swings

    ReplyDelete
  4. TitanFitDecember 16, 2008 at 8:25 AM

    nope...worked out with Seth. Lucky for me, his wrist will not allow him to do burpees (yea burpees)

    ReplyDelete
  5. AnonymousDecember 16, 2008 at 6:30 PM

    I rather chew foil paper, drink OJ, then Brush my teeth than do burpees....... tough workout but I survived

    ReplyDelete