Monday 081229

A few more days of following the main page solely. They have posted:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

If that's not your speed today, we will work on a weakness.
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2 comments:

  1. AnonymousDecember 29, 2008 at 7:39 PM

    static press up to 140(PR)
    push press to 155 for 3
    split jerk from rack to 165 for 5

    this WOD is tough.

    ReplyDelete
  2. TitanFitDecember 29, 2008 at 10:54 PM

    OHS - 225 245(F)
    not bad considering i have not OHS in 8 weeks.

    ReplyDelete