Saturday 081213

Please note:
Sorry for the late notice…For Saturday December 13, 2008 TitanFit’s hours are:11:00 AM – 1:00 PM ONLY

Workout

10 rounds of:
125M Row with :40 rest
at

2 comments:

  1. TitanFitDecember 13, 2008 at 12:46 PM

    Team WOD:
    Meagan/Herb/DJ
    19:09
    2100M row
    100 - Wall Ball
    100 - Sit-ups
    100 - Ring Push-ups
    100 - Box Jumps
    we split each exercise in 3rds

    ReplyDelete
  2. TitanFitDecember 14, 2008 at 5:10 PM

    as rx'd
    fast - :24.3 (fan setting #9 and #8)
    slow - :26.1 (fan setting #1)

    ReplyDelete