24:16Wrist sore so pull-ups really slow
As rx'ed.Time = 18:13KF
BP - 221 x12 x2, 316 x5, 336 x4 x2, 366, 386Row from CFE: 8x 250 + rest over 1:30 for each. got nearly :40 rest for each. felt pretty easy will do 10 sets next time.
As rx'edTime 22:32Might have rowed a little harder than I should have starting offSW
24:16
ReplyDeleteWrist sore so pull-ups really slow
As rx'ed.
ReplyDeleteTime = 18:13
KF
BP - 221 x12 x2, 316 x5, 336 x4 x2, 366, 386
ReplyDeleteRow from CFE: 8x 250 + rest over 1:30 for each. got nearly :40 rest for each. felt pretty easy will do 10 sets next time.
As rx'ed
ReplyDeleteTime 22:32
Might have rowed a little harder than I should have starting off
SW