Thursday 081204

Workout
For time:
Five rounds for time of:
KB walking lunge, 10 alternating steps
KB swing, 15 reps

53 lbs for the very fit, 35 lbs for most of us and 20 lbs for the new folks.
at

6 comments:

  1. Kurt T. FullerDecember 4, 2008 at 7:19 PM

    Subbed 45lbs. DB.

    Time = 4:20

    Kind of screwed up the first set. Threw me off kilter.

    KF

    ReplyDelete
  2. Kurt T. FullerDecember 4, 2008 at 7:25 PM

    Coming soon, to a box near you:

    The Twelve Day of Christmas

    For time:
    1 – Burpee
    2 - 95 lbs Push Press
    3 - 95 lbs Front Squat
    4 - 95 lbs Sumo DL High Pull
    5 - 95 lbs Deadlift
    6 - Box Jumps (24" Box)
    7 - Pull-ups
    8 - Push-ups
    9 - Ab Mat sit-ups
    10 - Air Squats
    11 - 35 lbs KB Swings
    12 - A 500M Row

    And Herb has agreed to do it with us this year! Prepare the eggnog!

    ReplyDelete
  3. TitanFitDecember 4, 2008 at 8:46 PM

    i did? i don't remember saying that!

    ReplyDelete
  4. TitanFitDecember 4, 2008 at 8:47 PM

    BNJ - 291

    ReplyDelete
  5. AnonymousDecember 5, 2008 at 7:57 AM

    4:57

    sloooow

    ReplyDelete
  6. DJDecember 5, 2008 at 8:30 AM

    I had something like 3:48 right? anyway under 4.... but my legs are sore...

    ReplyDelete