Thursday 081218

REST!
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1 comment:

  1. AnonymousDecember 18, 2008 at 11:00 PM

    1)Pushup Ladder: up to 30 pushups

    2)Metcon
    KS #55DB
    GHD Situps (modified)
    Wallball #20
    Reps 21/15/9
    Time: 6:17

    Hope to make it to TF Saturday AM

    RR

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