Tuesday 081209

Workout
for time:
5 rounds of
5 - Push Jerk 80% - 85% of your 1RM
10 - Burpees (yea Burpees!)

That 2nd round of push jerk is surprisingly hard. Be prepared.
at

5 comments:

  1. Kurt T. FullerDecember 10, 2008 at 8:34 AM

    As rx'ed. PJ @ 155lbs.

    Time = 10:07

    This sucked!

    KF

    ReplyDelete
  2. AnonymousDecember 10, 2008 at 8:50 AM

    Herb, solid job on your 446# back squat!

    ReplyDelete
  3. Kurt T. FullerDecember 10, 2008 at 9:00 AM

    Herb back squatted 446lbs.?

    I had no idea!

    KF

    ReplyDelete
  4. DJDecember 10, 2008 at 2:14 PM

    I didn't hear about the back squat!

    as Rx'ed 9:24

    shoulders are killing me

    ReplyDelete
  5. TitanFitDecember 11, 2008 at 10:08 PM

    Squat - 446.
    Thanks JB for the spot

    ReplyDelete