Tuesday 081216

Workout

Weighted Pull-ups
5, 3, 1, 1, 1, 1

Split Jerk
5, 3, 1, 1, 1, 1

Compare to:
TITANFIT: Monday 081117
at

2 comments:

  1. TitanFitDecember 17, 2008 at 11:55 AM

    Split Jerk - 215, 225(F)
    sad i can press more than i can split.

    Pull-ups - 53, 70(F). not too bad as they were my first pull-ups in a month

    ReplyDelete
  2. SethDecember 18, 2008 at 6:51 PM

    Split Jerk - 190 lbs

    Weighted Pull-ups - 70 lbs

    Next time I think I should go for more on both.

    ReplyDelete