As tomorrow is a rest day, it's time to break out a Christmas time favorite...
Workout
For time:
1 – Burpees
2 - 95 lbs PP
3 - 95 lbs FS
4 - 95 lbs PCLS
5 - 95 lbs DL
6 - Box Jumps
7 - Pull-ups
8 - Push-ups
9 - Ab Mat sit-ups
10 - Air Squats
11 - 53 lbs KB Swings
12 - A 500M Row
So the workout is:
1 Burpee
then 2 Push Press and 1 Burpee
then 3 Front Squats, 2 Push Press and 1 Burpee etc...
Compare to:
TITANFIT: Thursday 080703
last time you had this wasn't it
ReplyDelete1 burpee
2 DL
3 PCL
4 PP
5 FS
this sequence makes a bit more sense, doesn't it?
on the agenda for tomorrow or friday. need to make up yesterdays weighted p/u & split jerk WOD
no as you would do the DL after the PCL and the push-press then PCL.
ReplyDelete19:48
ReplyDeletemerry Christmas - now i am going to throw-up!
As rx'ed.
ReplyDeleteTime = 19:11
KF
Time = 20:21
ReplyDeleteThat was fun!
JS
26:46
ReplyDeletethat last row took almost 3:00!
Jay:
ReplyDeletei worry about how you define fun
hey i did 12 burpees. i'm good for 2009
ReplyDelete24:21ish......I'd rather do this again daily than do anything with more than one burpee....I HATE burpees
ReplyDelete