Friday 090102

Workout
Nice easy 3 Mile run/5 K row.

CFT set for Sunday January 4th! Get your mind right.
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6 comments:

  1. DJJanuary 2, 2009 at 8:18 AM

    I am going to take a rest day!

    have fun :)

    ReplyDelete
  2. Kurt T. FullerJanuary 2, 2009 at 9:11 AM

    And there's NO way I'm going to row 5K.

    KF

    ReplyDelete
  3. AnonymousJanuary 2, 2009 at 10:28 AM

    yeeeeah. looks like it'll be the CFHQ WOD for me today.

    ReplyDelete
  4. AnonymousJanuary 2, 2009 at 11:25 AM

    3 mile run for me....5K row...PALEEZE

    ReplyDelete
  5. ChrisJanuary 2, 2009 at 1:48 PM

    Who's up for a team WOD on Saturday?

    I'll be there with bells on.

    CW

    ReplyDelete
  6. AnonymousJanuary 3, 2009 at 4:32 PM

    I'd take the 5k row anyday over running, but it's my rest day...

    ReplyDelete