Saturday 090103

Rest!

Each do:
700M row
33 - Squats
20 - Ring Dips
33 - 53 lbs KB swings
20 - Body Rows
at

1 comment:

  1. AnonymousJanuary 3, 2009 at 3:34 PM

    After doing fight gone bad, this makes you walk like a mummy

    ReplyDelete