Friday 090130

Workout

For time
21, 18, 15, 12, 9, 6, and 3 reps of:
Kettlebell Swing (M-53 lbs/F-35 lbs)
Ab-Mat Sit-ups
Box Jumps (20 inches)
Push-ups


Compare to:
TITANFIT: Wednesday 080806

So, kettlebells are catching on...Who Knew? That's right...YOU KNEW!

at

6 comments:

  1. DJJanuary 30, 2009 at 7:40 AM

    I saw a funny video thought you guys would like it:
    http://www.youtube.com/watch?v=NHH-6ZQktRQ

    i won't be around this weekend - I am visiting family in cincinnati and going to an indoor rowing training center - should be cool.
    be back on mon.

    I am having family over for the game sunday if anyone want to come watch it.

    ReplyDelete
  2. ChrisJanuary 30, 2009 at 11:42 AM

    Good luck to JB at the cert this weekend!

    ReplyDelete
  3. Kurt T. FullerJanuary 30, 2009 at 8:38 PM

    As rx'ed.

    Time = 13:52

    Two minutes off of last time. Push-ups were TERRIBLE.

    KF

    ReplyDelete
  4. TitanFitJanuary 31, 2009 at 2:23 PM

    080808 - 19:05
    090130 - 17:58
    a little improvement in time but a great improvement i how i feel afterwards.

    ReplyDelete
  5. Josh TuttleJanuary 31, 2009 at 8:23 PM

    16:09

    Push-ups killed me as usual. Had to go to knees during 3rd set.

    ReplyDelete
  6. AnonymousFebruary 6, 2009 at 7:22 PM

    CHS-
    did on Sunday. 20lb KB; 18" box
    16:54

    ReplyDelete