Sunday 090118


TitanFit's new home starting to take shape...

Workout:
Hang Power Clean (HPCL) + 1 Front Squat
1-1-1-1-1-1-1

Work up to 90% of your Squat Clean 1RM
at

5 comments:

  1. AnonymousJanuary 18, 2009 at 1:47 PM

    Deadlift #275 x 5
    L-pullups x 5
    5 Rounds
    Time: 9:16

    Hard...(aren't they all?)

    The new facility is starting to take shape - it is going to be AWESOME!

    RR

    ReplyDelete
  2. AnonymousJanuary 18, 2009 at 1:50 PM

    Thanks for posting a pic of the new facility, how exciting for all of us!

    ReplyDelete
  3. AnonymousJanuary 18, 2009 at 7:11 PM

    That is awesome, can't wait....

    ReplyDelete
  4. AnonymousJanuary 19, 2009 at 12:36 PM

    Herb,

    Do I get my membership when I finish working on the gym?

    Dan

    ReplyDelete
  5. TitanFitJanuary 19, 2009 at 4:19 PM

    of course you do. i am not sure you want to drve down 2x-4x a week, however.

    ReplyDelete