Friday 090206

Workout

2 position Cleans (1-from the Floor and 1-from Hang)
work up to 80% of 1RM

Then
3 rounds for time of:
500 m row
15 push-up
at

4 comments:

  1. TitanFitFebruary 6, 2009 at 7:53 PM

    195 for 2 position. 225 from the floor

    rowing push-up untimed.

    ReplyDelete
  2. Rick R.February 6, 2009 at 10:51 PM

    Make it to #155 for the 2 position cleans. With Herb's encouragement, I went up to #200 for a single squat clean - a new PR.

    Then core work with L-sits in 15 second blocks for total of 1 minute.

    RR

    ReplyDelete
  3. AnonymousFebruary 7, 2009 at 9:32 AM

    60 from floor, 55 hang
    2 rounds Row/PU for 7:01

    ReplyDelete
  4. Josh TuttleFebruary 7, 2009 at 2:25 PM

    155 from 2 position. I could have went higher done more from the floor but I was stopped.

    mini - 7:26

    ReplyDelete