Monday 090202

Workout
For time:

"Fran"
21, 15 and 9 of
Thruster - 95 lbs
Pull-ups

Scale this one if necessary. 95 lbs for the strongest, 65 lbs for many and 45 lbs or fewer for those that are new.

Compare to:
TITANFIT: Wednesday 081203


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7 comments:

  1. Kurt T. FullerFebruary 1, 2009 at 1:09 PM

    Welcome back, JB. Fran, day in between, Fran. (haha)

    Congrats on the Certification though! I can't wait to hear about it!

    KF

    ReplyDelete
  2. AnonymousFebruary 1, 2009 at 8:38 PM

    thanks KF.

    yeaaah, i'll have to pass on that WOD herb.

    ReplyDelete
  3. TitanFitFebruary 2, 2009 at 8:25 AM

    i knew you were not coming today and it was time to post Fran. CONGRATS of the cert.

    ReplyDelete
  4. TitanFitFebruary 2, 2009 at 8:01 PM

    8:36 (PR)
    last 2 sets of pull-ups done on stud bar as they were mainly 1's

    ReplyDelete
  5. Kurt T. FullerFebruary 2, 2009 at 8:36 PM

    As rx'ed.

    Time = 5:34

    The 9' height of the pull-up bar has substantial impact!

    KF

    ReplyDelete
  6. DJFebruary 3, 2009 at 9:16 AM

    nice time Kurt - I have a goal to break 6min.

    I was doing some butterflies on that pullup bar and you are right! at least for me - being able to freely swing my legs helps with pullups... the height and the diameter help a lot.

    I will do fran some time this week! I do want someone watching me to make sure my ROM is good.

    ReplyDelete
  7. AnonymousFebruary 3, 2009 at 10:54 AM

    35lb Thrusters w/Box Pull-ups
    9:03
    not too bad for an old lady!

    ReplyDelete