pictures from the open house on my site:http://www.donfouts.com/Myphotos/index.php?album=Crossfit%2FOpen+House+090214
Press - 250 (PR). should have worked on my lousy Jerk. It is one (of my many) weaknesses. in fact my press is equal to my Jerk now. Don't judge me!drinks3 diet sodas4 glasses of waterfoodnoonish - small leftover steak 4 cubes of swissdinner - chicken, veggies and so much water i can't stand it.BTW Squash is not a replacement for noddles!
CHSBP45-2065-2x875-585-395-285-3x3
pictures from the open house on my site:
ReplyDeletehttp://www.donfouts.com/Myphotos/index.php?album=Crossfit%2FOpen+House+090214
Press - 250 (PR). should have worked on my lousy Jerk. It is one (of my many) weaknesses. in fact my press is equal to my Jerk now. Don't judge me!
ReplyDeletedrinks
3 diet sodas
4 glasses of water
food
noonish - small leftover steak 4 cubes of swiss
dinner - chicken, veggies and so much water i can't stand it.
BTW Squash is not a replacement for noddles!
CHS
ReplyDeleteBP
45-20
65-2x8
75-5
85-3
95-2
85-3x3