Tuesday 090203

Recently, CrossFit Vancouver posted the picture and caption below...

SQUAT - because somewhere in China a nine year old is warming up with your max.

I think they are on to something...

Workout
Back Squats
85%-90% of your 1RM x1, x2, x3 - x3 sets

AFTER

Tabata Push-ups

Compare to:
TITANFIT: Wednesday 090114
at

5 comments:

  1. DJFebruary 3, 2009 at 7:43 AM

    that is great.

    i think there is probably a 9 year old girl in china warming up with my max!

    ReplyDelete
  2. AnonymousFebruary 3, 2009 at 7:23 PM

    BS 7x1 to 235, missed 245

    tabata push-ups: 4 (didn't game)

    ReplyDelete
  3. AnonymousFebruary 3, 2009 at 8:15 PM

    After a rough week I opt'd for rowing 5K today.
    Beat PR by 3:30! 26:55 time, yeah!

    ReplyDelete
  4. TitanFitFebruary 3, 2009 at 8:35 PM

    BS - 135 x10x2, 225 x8x2, 315x8, 365, 375 x1, 2, 3 x3. try 385 next time.

    ReplyDelete
  5. AnonymousFebruary 6, 2009 at 7:13 PM

    CHS
    Congrats, Sharon!
    BS- 1,2,3 x3 @105

    ReplyDelete