Workout
Front Squats
85% of your 1RM x1, x2, x3, x3 sets
For those that did BS today as part of the WOW...lets do Thruster 1RM today!
Compare to:
TITANFIT: Thursday 090101
Tuesday 090217
Hey it is Tuesday. Remember it is TitanFit Kids WOD today. As such, it is ONLY Kids and Parents from 4:00 pm - 5:00 pm.
Workout
Front Squats
85% of your 1RM x1, x2, x3, x3 sets
For those that did BS today as part of the WOW...lets do Thruster 1RM today!
Compare to:
TITANFIT: Thursday 090101
Workout
Front Squats
85% of your 1RM x1, x2, x3, x3 sets
For those that did BS today as part of the WOW...lets do Thruster 1RM today!
Compare to:
TITANFIT: Thursday 090101
CHS
ReplyDeleteBehind as usual
20, 20, 15, 10
Body rows
Push-ups (50% mens, 50% girly)
Sit-ups
Wall balls (12#1rst 3 rds; 16# last rnd)
4 diet sodas
ReplyDelete64 oz of water
Lunch
1/4 slab of ribs sans sauce
Dinner
large chicken breast and salad
need to start eating 3-4 meals vs. 2
FS
135 x10, 185 x5 x2, 245 x2, 265, 315 (F). too pressed for time as the MKs were starting to arrive. need to workout earlier.