Wednesday 090204

REST!


Check out our very own Jerry Berg. Middle picture smack dab in the middle of the last row. Congrats Jerry for getting your CrossFit Certification!
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3 comments:

  1. Rick R.February 4, 2009 at 11:15 PM

    Bench Press:
    #135x10, #155x10, #185x5, #205x2, #225x1, #245x1, #185x10

    Row 1000M 3:35

    RR

    ReplyDelete
  2. TitanFitFebruary 5, 2009 at 8:17 AM

    seems like pressing was the MO of the day at TitanFit

    BP - 135 x10, 225 x8x2, 315 x5, 345 x3x4, 365, 385

    ReplyDelete
  3. Jay SimpkissFebruary 5, 2009 at 11:55 AM

    Jerry,

    Congrats on getting your Cert.!

    ReplyDelete