Wednesday 090218

This is a "nice" rainy day workout. Not one of my favorites and I bet the 10 foot Wall Ball kills me...

Workout
For Time:
1000M row
50 - Wallball*

750M row
35 - Wallball

500M row
20 - Wallball

* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I'm using the 8 lbs ball.

Compare to:
TITANFIT: Wednesday 081119
at

9 comments:

  1. AnonymousFebruary 18, 2009 at 9:58 AM

    Oh man...I'm thinking I should take a rest day after reading this!
    But, then, I would feel guilty leaving this one for all the rest of you, so guess I'll be there.

    ReplyDelete
  2. TitanFitFebruary 18, 2009 at 11:20 AM

    NICE. you will destroy this workout. I am thinking you should use the new 16 lbs ball

    ReplyDelete
  3. TitanFitFebruary 18, 2009 at 6:43 PM

    17:40 vs. 16:31 on 081119. 1:00+ slower, i will take it as the 10 feet is legit!

    Lunch
    2 diet sodas
    16 oz of water
    12 oz steak
    raw veggies

    dinner
    salmon
    64 oz of water
    large salad

    ReplyDelete
  4. Rick R.February 18, 2009 at 10:14 PM

    Bodyweight Back Squat (#170)
    L-pullups

    21-15-9

    Time 7:34

    RR

    ReplyDelete
  5. ChrisFebruary 19, 2009 at 12:42 AM

    I like that WOD, Rick - a great strength-biased metcon.

    ReplyDelete
  6. AnonymousFebruary 19, 2009 at 3:51 PM

    Row as rx'd, wallball 30,20,10, 16:21

    ReplyDelete
  7. Josh TuttleFebruary 19, 2009 at 6:26 PM

    as px'd 17:11

    ReplyDelete
  8. AnonymousFebruary 19, 2009 at 9:08 PM

    CHS-
    still perpetually behind.
    Front squat
    Same scale as bench press Monday.
    Work out tonight was @10PM. Couldn't finish 85#x3x3; hit the wall.

    ReplyDelete
  9. AnonymousFebruary 21, 2009 at 12:09 PM

    CHS
    19:10 (12 lbs ball 50/30/10)

    ReplyDelete