Saturday 090321

Workout

Snatch - 80% of 1RM x1 x3
Clean & Jerk - 80% of 1RM x1 x3

THEN
"Mini" MetCon

3 rounds for time of:
333M Row
10 - Push Press @ 65% of Body Weight
at

4 comments:

  1. TitanFitMarch 21, 2009 at 11:00 AM

    6:59 for the mini metcon. i'll get you next time mr. mark!

    ReplyDelete
  2. AnonymousMarch 21, 2009 at 6:37 PM

    CHS
    6:57 - YES i beat herb AGAIN. i think i own him!

    ReplyDelete
  3. AnonymousMarch 22, 2009 at 3:46 PM

    Did this workout on Sunday:
    Clean 55#, 5 rounds
    did Saturday's Mini Metcon at Rx'd in 9:25 w/35# push press

    ReplyDelete
  4. AnonymousMarch 23, 2009 at 7:27 AM

    Did BW bench press x 3 sets
    5 reps
    4
    5

    then ab wheels

    ReplyDelete