Back Squats(bodyweight)/Ring Dips 21-15-9 Time: just under 5:00
then
Row 1000M Time: 3:39
Watched Lauren rip through the sets on the pullup/pushup/situp workout from yesterday - about 17 I believe! Heather did a great job with rows and pullups (was even able to get out an answer to her daughter's homework question mid-WOD)!
Back Squats(bodyweight)/Ring Dips
ReplyDelete21-15-9
Time: just under 5:00
then
Row 1000M
Time: 3:39
Watched Lauren rip through the sets on the pullup/pushup/situp workout from yesterday - about 17 I believe! Heather did a great job with rows and pullups (was even able to get out an answer to her daughter's homework question mid-WOD)!
RR
That's a crazy fast time for that BS workout, Rick. Solid job.
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