Thursday 090319

Have I ever mentioned hating Front Squats...

Workout
Front Squats
85% of your 1RM x1, x2, x3, x3 sets
OR
80% of your 1RM x5 x5

Compare to:
TITANFIT: Tuesday 090217
at

4 comments:

  1. TitanFitMarch 19, 2009 at 6:39 PM

    10:00 am - 15 pull-ups

    6:00 pm
    FS (arms crossed) to a 12 inch box
    135 x5 x2
    185 x3
    225 x3 x2
    275

    depth better

    6:30 pm
    15 pull-ups

    ReplyDelete
  2. Rick R.March 19, 2009 at 11:20 PM

    Split Jerk
    Doubles up to #135
    Singles up to #185

    Row 125M/Abmat situp x 15
    4 rounds
    4:38

    RR

    ReplyDelete
  3. AnonymousMarch 20, 2009 at 7:28 AM

    CFHQ WOD

    split jerk 7 x 1
    to 190(PR)

    ReplyDelete
  4. AnonymousMarch 20, 2009 at 12:44 PM

    Congrats JB on the PR!
    FS up to 55# x 5

    ReplyDelete