Since today may be the last mild temperature day this week I decided to do a running workout. Plan to do Herb's Back Squat/Ring Dip workout later this week.
4 Rounds Snatch #115 x 1 OHS #115 x 10 Run ~450M Time = 15:42
Yeah - I think you should have tried to knock out the first set unbroken. It would have wiped you out for the rest, but you wiped out for the rest anyway!
45# Squats, Bench Dips 20 per each round: time of 5:55
ReplyDeleteSince today may be the last mild temperature day this week I decided to do a running workout. Plan to do Herb's Back Squat/Ring Dip workout later this week.
ReplyDelete4 Rounds
Snatch #115 x 1
OHS #115 x 10
Run ~450M
Time = 15:42
RR
AMRAP 20:00
ReplyDelete5 HSPU
10 L pull-ups
15 walking lunge steps
8 1/3 rounds
12:09
ReplyDelete240 lbs...those squats were hard.
Yeah - I think you should have tried to knock out the first set unbroken. It would have wiped you out for the rest, but you wiped out for the rest anyway!
ReplyDelete