Tuesday 090317

Don't forget it is TitanFit Kids today. Kids and Parents only from 4:00 pm - 5:00 pm!


Workout

For time:

"Nancy"
5x
400 Meter run
Overhead squat 95 lbsM / 65 lbsF - x 15 reps per round

Compare to:
TITANFIT: Tuesday 080408
at

2 comments:

  1. Josh TuttleMarch 17, 2009 at 7:22 PM

    Helen - 11:58

    Good job today Keith and Watson.

    Great day for this workout.
    Although during I had different thoughts.

    ReplyDelete
  2. AnonymousMarch 17, 2009 at 8:50 PM

    1/2 Murph wit 30# vest

    30:17

    ReplyDelete