Wednesday 090304

REST!
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2 comments:

  1. AnonymousMarch 4, 2009 at 10:11 PM

    CHS-
    Row, push press @ 75% of press 1RM (45#)

    500M row; 21 pp
    500M row; 18pp
    500M row; 15pp
    500M row; 12pp
    500M row; 9pp
    19:03

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  2. AnonymousMarch 5, 2009 at 7:23 AM

    Barbara

    3:40
    4:50
    4:33
    4:30
    4:27

    I think I'd rather run 800m repeats than do this WOD.

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