Wednesday 090311

Workout

"AMRAP"
Complete as many rounds as you can in thirty minutes of:
5 - pull-ups
10 - Push-ups
15 - Sit-ups
at

6 comments:

  1. Lauren HigginsMarch 11, 2009 at 5:00 PM

    this is one of those workouts that doesn't sound that bad but then really is horrible isn't it?! haha

    ReplyDelete
  2. AnonymousMarch 11, 2009 at 8:34 PM

    i did the mainpage version

    5 pull-ups
    5 ring dips
    15 sit ups

    26 rounds

    after all those L pull-ups yesterday and sit ups today, my abs are trashed.

    ReplyDelete
  3. TitanFitMarch 11, 2009 at 11:04 PM

    LH...nope it is EASY!

    ReplyDelete
  4. Rick R.March 11, 2009 at 11:19 PM

    Nice job JB!

    I did Herb's version today:

    Did 20 rounds in 20 minutes.
    (tailbone getting too sore from all the situps so wimped out at 20 instead of 30 minutes)

    Also did DUx25 x 2 sets.

    RR

    ReplyDelete
  5. AnonymousMarch 13, 2009 at 7:10 AM

    Goal was 15, I made it to 16 and boy, is my butt sore from 240 situps!

    ReplyDelete
  6. AnonymousMarch 13, 2009 at 1:32 PM

    CHS-

    Very nice job, Sharon!!
    I too did 16 rounds; 50% mens push-ups.
    Shoulders sore; Abs not too bad until day 2 post!

    ReplyDelete