Wednesday 090318


Workout
Power/Strength

Jerk:
Your choice, BTN, Rack, Push, Split
5 sets of 2 reps

Compare to:
TITANFIT: Monday 090223
at

6 comments:

  1. Josh TuttleMarch 18, 2009 at 6:53 PM

    Split Jerk - 5x2 @ 135
    worked up to 150(PR)

    ReplyDelete
  2. Josh TuttleMarch 18, 2009 at 6:54 PM

    also a 1 mile run:

    Time - 6:10

    ReplyDelete
  3. TitanFitMarch 18, 2009 at 10:10 PM

    15 pull-ups
    Split 185, 205, 225 x1

    ReplyDelete
  4. Rick R.March 18, 2009 at 11:40 PM

    Good job Josh on the PR!

    Today I did:
    Double Under x 25

    Deadlift #225/Knees to Elbows
    Reps 10-9-8-7-6-5-4-3-2-1

    Double Under x 25

    Time 15:33

    Hope to get to TitanFit Thursday night to do today's split jerk workout.

    RR

    ReplyDelete
  5. Kurt T. FullerMarch 19, 2009 at 6:25 AM

    Clean and Jerk - 185lbs. (PR)

    KF

    ReplyDelete
  6. AnonymousMarch 19, 2009 at 7:17 AM

    Kurt,

    Back for good, or just fitting in a workout here and there?

    ReplyDelete