Yesterday, 3 TitanFit records fell!
Kelin Mark - 300 lbs - Front Squat (Beat old record by 35 lbs)
Lauren Higgins - 2:01 - 500M Row (Beat old record by :05)
Josh Tuttle - 1:30 - 500M Row (Beat old record by :03)
Excellent job by each!
Workout
Dead Lift
90% of your 1 RM x2 x5
AFTER
"Mini MetCon"
Tabata Push-ups
Compare to:
TITANFIT: Saturday 090314
For those that are training for the Indy Tri, we will also post WODs for CF Endurance. If you plan to incorporate the CF Endurance additions, skip any TitanFit "mini" MetCon that may be listed.
After TitanFit WOD
Do: 30:20 x 8 rounds, 30 seconds on 20 seconds off, all out effort!
I could have done more but we ran out of weights :)
ReplyDeleteI am 75% sure I am going to do my first Dualathon....
Congrats to all three, what a great job!
ReplyDeleteI'm finally feeling well again so will be back tonight.
Did the following:
ReplyDeleteWalking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
time - 9:54 (PR)
knocked over 2 1/2 minutes off the last time I did it in February of 09.
BBH
ReplyDelete487, 517(F)WEAK!