a few days behind the mainpage workouts.30 muscle-ups for time (deadhang)7:10post-WOD did box 8x3 box squats with 75% 1RM then singles to 225.
JB,Great job. Doing one good muscle up is an accomplishment for just about anyone. Doing 30 in that kind of time is awesome! Keep up the hard work - it's paying off.RR
a few days behind the mainpage workouts.
ReplyDelete30 muscle-ups for time (deadhang)
7:10
post-WOD did box 8x3 box squats with 75% 1RM then singles to 225.
JB,
ReplyDeleteGreat job. Doing one good muscle up is an accomplishment for just about anyone. Doing 30 in that kind of time is awesome! Keep up the hard work - it's paying off.
RR