Saturday 090404

Workout

For time:
3x
400M Run
10 - Pull-ups
10 - Push-ups

Feeling good, do 5 rounds...

Have you seen the new addition to the CrossFit family?

CrossFit has introduced CrossFit Football. CrossFit Football is a strength and conditioning program designed for players that participate in contact sports. The focus it strength and conditions. If you follow TitanFit, you will notice a similar pattern to the TitanFit tried and true, "Mini" MetCons and Strength WODs.

Check out the website http://www.crossfitfootball.com/. There are strength training and workouts posted with a 3 day on 1 day off cycle.
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3 comments:

  1. Josh TuttleApril 4, 2009 at 4:35 PM

    time - 8:31

    Did my first weighted pull-ups with the 20lb vest on today!!

    ReplyDelete
  2. AnonymousApril 4, 2009 at 7:16 PM

    BBH

    Good job Tuttle!

    lucky for me i did this at home...so no timer.
    400M run
    10-pull-ups
    10-push-ups

    400M run
    15 - 95 lbs OHS

    400M run
    10 - pull and push

    400M run
    10- pull and push

    ReplyDelete
  3. AnonymousApril 4, 2009 at 7:38 PM

    did Nancy @ the box today
    5x of:
    400m run
    15 - 95# OHS

    16:23 (PR)

    ReplyDelete