Saturday 090418

Workout
For time:
30, 20, 10 reps of
95 lbs - OHS*
Ring Push-ups
Pull-ups

The workout looks like 30 OHS, 30 Ring Push-ups, and 30 Pull-ups. Then 20 of each followed by 10 of each.*For OHS, depending on current strength level, use 45, 65 or 95 lbs

Compare to:
TITANFIT: Wednesday 071226>
at

2 comments:

  1. AnonymousApril 18, 2009 at 12:50 PM

    With Lori
    9x
    10 - Air Squats
    125M Row
    2:30 rest

    alone
    9x
    100M row
    rest remainder of the :60

    then
    3x max reps of 225 BP
    18, 16, 14 and 11. i could not remember if it was 3 or 5, so i did 4.
    BBH

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  2. Rick R.April 18, 2009 at 11:07 PM

    Have to work this weekend so can't come to the gym. At home did:

    Squat Cleans #135/ Ring Dips
    21-15-9
    Time=9:50

    The full front squats are killers by the end!

    RR

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