Workout
10x
5 - 135 lbs Power Clean
10 - Push-Ups
15 - Squats
Yes it is "Cindy" with Power Cleans versus Pull-Ups...The above workout was augmented from the CrossFit Football site (http://www.crossfitfootball.com/index.php). Theirs called for 6 rounds of 3, 6, 9. Yesterday we did 5 rounds of 5, 10, 10 and it took (on average) 5:00. I see this as a 15:00 or so workout.
4 Rounds
ReplyDeleteBack Squat #205 x 10
Push Press DB's #40 x 10
Row 250M
Time = 13:09